If you directly compare individuals who are plant-based versus meat-eaters and say that the plant-eaters got stronger when they started consuming only plants, they are implying that plant-consumption is better for strength. Instead, we should be focusing on limiting unnecessary transportation and electricity emissions. An endotoxin-contaminated feed ingredient would therefore not pose a risk to the consumer of animal products.” 33, All of the studies cited in the connection between meat consumption and deadly diseases are correlational studies. Baer, et. Though it does show that you can perform on a plant based approach, one could make the argument that most of the best fighters in the world eat primarily meat. a double-blind clinical trial was conducted on the effects of whey versus soy protein supplementation in 90 individuals.
Why are beans and others excluded? She received her Bachelor of Science in Biomedical Sciences from the University of Central Florida and her Master of Science in Medical Sciences from the University of South Florida. Read Scam, Side Effects, Reviews &... Is Tressurge Bogus? 135(6):1339-42. Presenting interviews with key people like athletes and men performing incredible feats of fierce strength is, in my opinion, an effective way to deliver. Any individual who is overweight or obese will see similar reductions in mass and cholesterol is they drop their caloric intake and increase energy expenditure. The Game Changers Movie Review and Fact Check. Rhee S. H. (2014). In fact, most degrees do not have a “research class”. Her specialties are in biochemistry, immunology, and pathophysiology. Rather than explaining the differences in the arteries, Rip Esselstyn says one artery is a clean artery and the other is from “decades eating meat and dairy diet”. A paper published in the Journal of Nutrition Science Research explained this difference between ancient eating habits and performance. Funding is a key motivator behind the perpetuation of bias in film.
This becomes even more important as we age. The study does not detail the meal that was given, but rather just that it was a high-fat meal. “Compared with omnivores, vegetarians, especially vegans, have lower serum vitamin B12 concentration and n-3 polyunsaturated fatty acid (PUFA) levels in the tissue membrane phospholipids, which are associated with increased collagen and ADP stimulated ex vivo whole blood platelet aggregation, plasma 11-dehydrothromboxane B2, and homocysteine levels and decreased plasma HDL-C. During this time, doctors determined diet and nutrition for athletes. TMAO, or trimethylamine N-oxide is created by the metabolism of choline, carnitine, and betaine in the gut. I am not anti-vegan. The documentary was directed by James Cameron, who also happens to own a pea protein company.

Furthermore, it does not detail whether or not the participants had any underlying conditions that affected their ability to metabolize fat. Thanks for pointing out this error! At the very beginning of this article, I highlighted the effects of documentary bias and how many individuals highlighted in this video had a monetary stake in the plant-based agenda. Lösch, S., Moghaddam, N., Grossschmidt, K., Risser, D. U., & Kanz, F. (2014). Here is the disclosure statement for the aforementioned study (note it was funded by the Hass Avocado Board) 22. Whatever the intent was, the effects of these foods as known cancer risks and their impact in regards to heart disease remains a scientific fact with resounding evidence to back it up. 32, 33, “In healthy individuals, LPS does not cross the intestinal barrier easily and LPS is metabolized in animal tissues, particularly the liver, and in the lungs. This documentary has a very obvious and plain to see leaning towards that of the vegans' diet being beneficial to health and performance, and so some of what it sets out to achieve is at times dulled by the way it sets out in doing it. The documentary makes it seem like this study shows individuals who ate meat showed inflammatory markers after eating, but those who ate meat and avocados did not. Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes (although those words, “vegan” and “vegetarian” are rarely uttered). “Lipolytic response to glucose infusion in human subjects.” American Journal of Physiology-Endocrinology And Metabolism 252.2 (1987): E218-E223. To dispel the myth that you cannot compete with animal products for protein at a professional level, The Game Changers brings in athletes from many different fields and shows just how strong and competitive they genuinely are. They are typically are very helpful with the diet., but they are not food. That’s because 15 years ago the term didn’t really exist. Dashti, H., et al. Your email address will not be published. Chris Kresser is the one spreading propaganda. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. The Game Changers is a documentary that was recently released on Netflix and it explores the benefits of a plant-based diet. A meta-analysis of prospective studies, Decreased cancer risk after iron reduction in patients with peripheral arterial disease: results from a randomized trial, Unprocessed red meat and processed meat consumption: dietary guideline recommendations from the NutriRECS Consortium, Can ketones compensate for deteriorating brain glucose uptake during aging? The study had obvious red flags and the author was previously affiliated with the food industry [7, 8]. So obviously there’s SOME difference between getting protein from animal or plant sources? The Game Changers then uses a study from Dr. Jordan Joy, Dr. Jacob Wilson, and myself to make the claim that rice protein is just as good as whey protein. To that extent,  though correlational, the only studies they provided were studies that found no differences in healthy individuals and did not compare plant versus animal products, but rather higher fat (non-ketogenic) versus lower fat meals. Again, simply trying to debunk for the sake of debunking is NOT a serious analysis. Meats, poultry and seafood are all rich in L-citrulline. One of the studies The Game Changers cites repeatedly throughout the film is “Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses To a Hamburger Meal In Healthy Volunteers.”, Wilks uses this study to support his argument that meat impairs blood flow and increases inflammation. 30, It is also claimed that meats contain endotoxins which promote inflammation.

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